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Lemon Fonuts (Vegan and Wheat/Gluten Free)
- prep: 20 min
- cook: 15 min
- total: 35 min
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Cooking Channel serves up this Lemon Fonuts (Vegan and Wheat/Gluten Free) recipe plus many other recipes at CookingChannelTV.com
Ingredients
- 1 cup white rice flour
- 1 cup almond meal (fine almond flour preferred)
- 1 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 lemons, zested
- 2/3 cup soy milk
- 1/4 cup vegetable oil
- 1/2 lemon, juiced
- 1/2 teaspoon vanilla extract
- 1 cup powdered sugar
- 1 to 2 tablespoons lemon juice (or as needed to make a thick glaze)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 19 g 28.86%
- Saturated Fat: 2 g 10.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2356 mg 98.17%
- Calcium: 61 mg 6.1%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 2 g 9.07%
- Sugar: 49 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 5.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq