Lemon Fonuts (Vegan and Wheat/Gluten Free)
Lemon Fonuts (Vegan and Wheat/Gluten Free)
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Cooking Channel serves up this Lemon Fonuts (Vegan and Wheat/Gluten Free) recipe plus many other recipes at CookingChannelTV.com

    Ingredients

    • 1 cup white rice flour
    • 1 cup almond meal (fine almond flour preferred)
    • 1 cup brown sugar
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 2 lemons, zested
    • 2/3 cup soy milk
    • 1/4 cup vegetable oil
    • 1/2 lemon, juiced
    • 1/2 teaspoon vanilla extract
    • 1 cup powdered sugar
    • 1 to 2 tablespoons lemon juice (or as needed to make a thick glaze)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 19 g 28.86%
    • Saturated Fat: 2 g 10.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2356 mg 98.17%
    • Calcium: 61 mg 6.1%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 49 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 5.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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