Lemon-Dill Shrimp & Pasta
Lemon-Dill Shrimp & Pasta
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  • Summary

    Combining quick-cooking seafood with pasta is a great way to get 30-minute meals on the table. In this easy recipe, spinach, garlic, and lemon add lusciousness and color with very little effort.

    Ingredients

    • 12 ounces frozen peeled and deveined medium shrimp, thawed
    • 1 lemon
    • 8 ounces dried fettucine
    • 2 tablespoons olive oil
    • 3 - 4 cloves garlic, thinly sliced
    • 6 cups baby spinach
    • 1/2 teaspoon Italian seasoning, crushed
    • Salt and ground black pepper
    • Fresh dill (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 9 g 14.46%
    • Saturated Fat: 2 g 8.7%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.72%
    • Sodium: 525 mg 21.89%
    • Calcium: 229 mg 22.94%
    • Potassium: 804 mg 22.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 10 g 41%
    • Sugar: 3 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 90.6%
    • Vitamin C 34.04%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq