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Lemon-Dill Shrimp & Pasta
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Combining quick-cooking seafood with pasta is a great way to get 30-minute meals on the table. In this easy recipe, spinach, garlic, and lemon add lusciousness and color with very little effort.
Ingredients
- 12 ounces frozen peeled and deveined medium shrimp, thawed
- 1 lemon
- 8 ounces dried fettucine
- 2 tablespoons olive oil
- 3 - 4 cloves garlic, thinly sliced
- 6 cups baby spinach
- 1/2 teaspoon Italian seasoning, crushed
- Salt and ground black pepper
- Fresh dill (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413 % Daily Value *
- Total Fat: 9 g 14.46%
- Saturated Fat: 2 g 8.7%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.72%
- Sodium: 525 mg 21.89%
- Calcium: 229 mg 22.94%
- Potassium: 804 mg 22.98%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 10 g 41%
- Sugar: 3 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 90.6%
- Vitamin C 34.04%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
