Lemon Dijon Crusted Asparagus Fries

Lemon Dijon Crusted Asparagus Fries
Lemon Dijon Crusted Asparagus Fries
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Lemon dijon crusted asparagus fries are a taste of spring in every bite. Served with a lemon dijon aioli and baked to crispy perfection.

    Ingredients

    • 1 bunch of asparagus, washed, ends trimmed and cut in half
    • 1 egg
    • 1 tablespoon dijon mustard
    • 1 tablespoon lemon juice
    • 3/4 cup panko breadcrumbs
    • zest of 1 lemon
    • 1/4 teaspoon red pepper flakes
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 tablespoons plain Greek yogurt
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon mayonnaise
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 16 g 25.37%
    • Saturated Fat: 3 g 15.1%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.7%
    • Sodium: 1625 mg 67.72%
    • Calcium: 40 mg 4.01%
    • Potassium: 135 mg 3.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.27%
    • Vitamin C 34.06%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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