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Lemon Coconut Mousse
- prep: 15 min
- cook: 4 hr
- total: 4 hr 15 min
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If you like something a little sweet but appreciate that the processed fat-free yogurts in the supermarket do you no good at all, then try this alternative dessert. Light, fruity and all natural—it's a mousse to soothe the senses. Go on - indulge yourself.
Ingredients
- 400g tin of coconut milk
- 3 medium eggs, separated
- 75g local organic honey (or less)
- Juice and zest of 2 unwaxed organic lemons
- A pinch of salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 354 % Daily Value *
- Total Fat: 28 g 43.79%
- Saturated Fat: 25 g 126.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 37235 mg 1551.46%
- Calcium: 90 mg 8.99%
- Potassium: 352 mg 10.06%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 3 g 13.44%
- Sugar: 20 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.32%
- Vitamin C 71.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
