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Lemon Coconut Cookies
- prep: 5 min
- cook: 14 min
- total: 19 min
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A healthy, allergy friendly cookie with an added bonus of protein and fiber!
Ingredients
- 1 can white beans OR 1 1/2 cups cooked white beans
- 3/4 cup unsweetened shredded coconut
- 1/3 cup maple syrup
- Juice of 1 lemon
- 1 - 2 tsp lemon zest (depending on how strong of a lemon flavor you like)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 47 % Daily Value *
- Total Fat: 0 g 0.21%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 112 mg 4.65%
- Calcium: 26 mg 2.62%
- Potassium: 190 mg 5.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.44%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.83%
- Vitamin C 17.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq