• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 5 tablespoons canola oil
    • ½ cup all-purpose flour
    • Kosher salt
    • Freshly ground pepper
    • 1 pound skinless and boneless chicken thighs, cut into 1-inch pieces
    • 4 carrots, sliced
    • 2 ribs celery, chopped
    • 1 onion, diced
    • 1 leek, thinly sliced
    • 2 cloves garlic, minced
    • 5 cups chicken stock
    • 1 cup water
    • 3 tablespoons lemon juice
    • 1 cup orzo pasta
    • 2 tablespoons fresh tarragon, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 13 g 19.45%
    • Saturated Fat: 1 g 4.66%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.89%
    • Sodium: 827 mg 34.47%
    • Calcium: 70 mg 6.97%
    • Potassium: 200 mg 5.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 27.41%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 165.8%
    • Vitamin C 14.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...