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Lemon Chicken Stew
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 tablespoons canola oil
- ½ cup all-purpose flour
- Kosher salt
- Freshly ground pepper
- 1 pound skinless and boneless chicken thighs, cut into 1-inch pieces
- 4 carrots, sliced
- 2 ribs celery, chopped
- 1 onion, diced
- 1 leek, thinly sliced
- 2 cloves garlic, minced
- 5 cups chicken stock
- 1 cup water
- 3 tablespoons lemon juice
- 1 cup orzo pasta
- 2 tablespoons fresh tarragon, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327 % Daily Value *
- Total Fat: 13 g 19.45%
- Saturated Fat: 1 g 4.66%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.89%
- Sodium: 827 mg 34.47%
- Calcium: 70 mg 6.97%
- Potassium: 200 mg 5.7%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 7 g 27.41%
- Sugar: 6 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 165.8%
- Vitamin C 14.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
