Lemon Chicken Saltimbocca with Massaged Kale Salad
Lemon Chicken Saltimbocca with Massaged Kale Salad
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  • cook: 0 hr
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  • Summary

    Adapted from Cooking Light Nov 2012

    Ingredients

    • Chicken
    • 4 4 oz chicken breast or 2 chicken breast split lengthwise
    • 12 fresh sage leaves
    • 4 slices thinly sliced prosciutto
    • 1 tablespoon olive oil
    • ? cup chicken broth
    • ¼ cup fresh lemon juice
    • 1 teaspoon honey
    • ½ teaspoon cornstarch
    • Lemon slices
    • Salad
    • 6 cups chopped kale leaves with stems removed
    • juice from ½ lemon
    • 1 teaspoon red wine vinegar
    • 1 shallot, thinly sliced
    • shaved parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 6 g 8.73%
    • Saturated Fat: 1 g 5.15%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.04%
    • Sodium: 201 mg 8.37%
    • Calcium: 43 mg 4.32%
    • Potassium: 495 mg 14.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.93%
    • Vitamin C 202.33%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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