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  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 onion, chopped
    • 2 garlic cloves, minced
    • 2 small carrots, chopped
    • 2 small celery stalks, chopped
    • 1 pound boneless skinless chicken breasts, chopped
    • 4 cups chicken broth
    • 1/2 cup rice (like arborio)
    • 1 egg
    • 1 lemon, juiced
    • 2 tablespoons fresh dill, chopped
    • salt and freshly cracked black pepper
    • fresh dill, chopped
    • fresh flat-leaf parsley, chopped
    • lemon slices
    • drizzle of extra virgin olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 26 g 40.7%
    • Saturated Fat: 4 g 21.81%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.75%
    • Sodium: 815 mg 33.96%
    • Calcium: 17 mg 1.73%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 2 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.47%
    • Vitamin C 19.47%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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