• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 chicken breasts (about 1.5lbs total)
    • 1/2 cup all-purpose flour
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • 1/4 teaspoon pepper
    • 4 tablespoons butter, divided
    • 3 tablespoons olive oil
    • 1/2 cup water
    • 3 tablespoons lemon juice
    • 1 tablespoon capers
    • Cooked egg noodles, for serving
    • Parsley, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 33 g 50.25%
    • Saturated Fat: 12 g 58.6%
    • Trans Fat: 1 g %
    • Cholesterol: 103 mg 34.37%
    • Sodium: 1613 mg 67.22%
    • Calcium: 29 mg 2.94%
    • Potassium: 279 mg 7.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7.09%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.27%
    • Vitamin C 0.52%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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