Lemon Chicken Orzo with Tomatoes and Asparagus

Lemon Chicken Orzo with Tomatoes and Asparagus
Lemon Chicken Orzo with Tomatoes and Asparagus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 teaspoons all-purpose flour
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon salt
    • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
    • 1 tablespoon olive oil
    • 1 tablespoon light butter (I used Land O’Lakes)
    • 6 oz uncooked wheat orzo pasta
    • 2 garlic cloves, minced
    • 2 cups reduced sodium fat free chicken broth
    • 1 cup fresh asparagus spears cut into 1” pieces
    • 3 tablespoons fresh lemon juice
    • 1 cup halved grape tomatoes
    • 2 tablespoons chopped fresh basil
    • Additional salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 9 g 13.21%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.92%
    • Sodium: 500 mg 20.83%
    • Calcium: 37 mg 3.68%
    • Potassium: 291 mg 8.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 21.79%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.5%
    • Vitamin C 12.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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