• prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Summary

    A light but hearty soup that is full of veggies, chicken, orzo and a hint of lemon making it a perfect soup for end of a busy day

    Ingredients

    • 1 tbsp extra virgin olive oil
    • 1 onion, chopped
    • 1 cup chopped carrots
    • 1/2 cup chopped celery
    • 3 garlic cloves, minced
    • 1 tsp thyme, chopped
    • 1 rosemary sprig
    • 1/2 tsp cumin
    • 1/2 tsp red pepper flakes
    • 16 oz uncooked orzo
    • 8 cups chicken stock
    • 1 tsp worcestershire sauce
    • 2 tsp salt
    • 2 tsp pepper
    • 2 cups shredded rotisserie chicken (skin removed)
    • Juice of 1 1/2 lemons
    • 2 tbsp fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 4 g 5.65%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1482 mg 61.73%
    • Calcium: 44 mg 4.41%
    • Potassium: 339 mg 9.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 4 g 15.99%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76.87%
    • Vitamin C 44.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...