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Lemon Chicken Orzo Soup
- prep: 10 min
- cook: 25 min
- total: 35 min
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A light but hearty soup that is full of veggies, chicken, orzo and a hint of lemon making it a perfect soup for end of a busy day
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion, chopped
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 3 garlic cloves, minced
- 1 tsp thyme, chopped
- 1 rosemary sprig
- 1/2 tsp cumin
- 1/2 tsp red pepper flakes
- 16 oz uncooked orzo
- 8 cups chicken stock
- 1 tsp worcestershire sauce
- 2 tsp salt
- 2 tsp pepper
- 2 cups shredded rotisserie chicken (skin removed)
- Juice of 1 1/2 lemons
- 2 tbsp fresh parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 4 g 5.65%
- Saturated Fat: 1 g 3.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1482 mg 61.73%
- Calcium: 44 mg 4.41%
- Potassium: 339 mg 9.69%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 4 g 15.99%
- Sugar: 10 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 76.87%
- Vitamin C 44.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
