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  • Summary

    A refreshing pasta recipe made with chicken, sun-dried tomatoes, herbs and a light lemon dressing. Ready in just 30 minutes, this dish is easy and delicious!

    Ingredients

    • 8-ounces Fettuccine, cooked
    • 2 tablespoons extra virgin olive oil
    • 3 to 4 boneless chicken breasts, diced
    • salt and pepper, to taste
    • 1 7-ounce jar sun-dried tomatoes in oil, drained and roughly chopped
    • 1/4 cup loosely packed fresh parsley
    • 2 tablespoons sun-dried tomato oil
    • 1 lemon, juiced
    • 1/8 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1675 % Daily Value *
    • Total Fat: 58 g 89%
    • Saturated Fat: 16 g 78.95%
    • Trans Fat: 0 g %
    • Cholesterol: 275 mg 91.54%
    • Sodium: 3158 mg 131.6%
    • Calcium: 212 mg 21.19%
    • Potassium: 2322 mg 66.34%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 11 g 45.2%
    • Sugar: 40 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 36.69%
    • Vitamin C 57.32%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch9
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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