- prep: 10 min
- cook: 6 min
- total: 16 min
Summary
Working on a sheet of wax paper means almost no cleanup. Be sure to zest the lemon first before juicing and it’s good to have 2 lemons: one for the zest and juice, another to cut into wedges for serving. - Jenny Jones
Ingredients
- 2 skinless, boneless chicken breasts (about 1 pound total)
- 1/2 cup flour
- 1/2 teaspoon salt + pepper to taste
- 2/3 cup plain bread crumbs
- 1 Tablespoon fresh lemon zest
- 3 Tablespoons chopped parsley
- 1 egg
- 2 teaspoons fresh lemon juice (1/2 a lemon)
- 2-3 teaspoons olive oil, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 7 g 10.06%
- Saturated Fat: 1 g 6.64%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 200 mg 8.32%
- Calcium: 41 mg 4.1%
- Potassium: 420 mg 12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 1 g 5.33%
- Sugar: 1 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.53%
- Vitamin C 9.24%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq