Lemon Chicken Cutlets
Lemon Chicken Cutlets
  • prep: 10 min
  • cook: 6 min
  • total: 16 min
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  • servings:
  • Summary

    Working on a sheet of wax paper means almost no cleanup. Be sure to zest the lemon first before juicing and it’s good to have 2 lemons: one for the zest and juice, another to cut into wedges for serving. - Jenny Jones

    Ingredients

    • 2 skinless, boneless chicken breasts (about 1 pound total)
    • 1/2 cup flour
    • 1/2 teaspoon salt + pepper to taste
    • 2/3 cup plain bread crumbs
    • 1 Tablespoon fresh lemon zest
    • 3 Tablespoons chopped parsley
    • 1 egg
    • 2 teaspoons fresh lemon juice (1/2 a lemon)
    • 2-3 teaspoons olive oil, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 1 g 6.64%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 200 mg 8.32%
    • Calcium: 41 mg 4.1%
    • Potassium: 420 mg 12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 1 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.53%
    • Vitamin C 9.24%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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