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Lemon Chicken (Chinese Style)
- prep: 20 min
- cook: 30 min
- total: 50 min
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A dish with crispy chicken strips, tossed in a tangy sweet lemon sauce, that can be served as an appetizer or main.
Ingredients
- 2 large chicken breasts
- 1 egg
- 2 tbsp Soy Sauce
- 2 tbsp Sherry (or Shaoxing Wine)
- 1 tsp sesame oil
- 2 lemons (zest + Juice)
- 3/4 cup corn starch + 1/2 tbsp dissolved in a little water
- 1/2 cup chicken stock
- 1/3 cup sugar
- Salt as per taste
- vegetable oil for frying
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1876 % Daily Value *
- Total Fat: 55 g 84.72%
- Saturated Fat: 15 g 73.75%
- Trans Fat: 0 g %
- Cholesterol: 269 mg 89.6%
- Sodium: 5974 mg 248.9%
- Calcium: 798 mg 79.77%
- Potassium: 432 mg 12.34%
- Magnesium: 0 mg 0%
- Iron: 16 mg 87.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 224 g %
- Dietary Fiber: 9 g 35.68%
- Sugar: 80 g
- Protein: 124 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 45.3%
- Vitamin C 44%
- Vitamin D 30.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq