Lemon Chicken Breasts with Asparagus & Salad

Lemon Chicken Breasts with Asparagus & Salad
Lemon Chicken Breasts with Asparagus & Salad
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  • Summary

    Yields 4 servings | Calories: 374 | Total Fat: 24g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 83mg | Sodium: 214mg | Carbohydrates: 10g | Fiber: 4g | Sugar: 4g | Protein: 25g | SmartPoints: 11g |

    Ingredients

    • 1 pound boneless, skinless chicken breasts
    • 3 tablespoons fresh squeezed lemon juice
    • 3 tablespoons olive oil plus 2 teaspoons, divided
    • 4 tablespoons chopped rosemary sprigs
    • 4 tablespoons chopped thyme
    • 2 garlic cloves, minced
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 teaspoon kosher or sea salt
    • 1 pound asparagus, cleaned and woody bottoms removed (about 1-inch from bottom)
    • 1 tablespoon extra-virgin olive oil
    • 1/4 teaspoon kosher or sea salt
    • 1/4 teaspoon pepper
    • 4 cups mixed greens
    • 1 cup halved tomatoes
    • 3 tablespoons clean eating vinaigrette of choice, homemade or store bought

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 389 mg 16.2%
    • Calcium: 23 mg 2.26%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.03%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.89%
    • Vitamin C 17.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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