• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Tonight, try Ina Garten's surprisingly easy Lemon Chicken Breasts, infused with the flavors of France's Provence region, from Barefoot Contessa on Food Network.

    Ingredients

    • 1/4 cup good olive oil
    • 3 tablespoons minced garlic (9 cloves)
    • 1/3 cup dry white wine
    • 1 tablespoon grated lemon zest (2 lemons)
    • 2 tablespoons freshly squeezed lemon juice
    • 1 1/2 teaspoons dried oregano
    • 1 teaspoon minced fresh thyme leaves
    • Kosher salt and freshly ground black pepper
    • 4 boneless chicken breasts, skin on (6 to 8 ounces each)
    • 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 21 g 32.05%
    • Saturated Fat: 3 g 15.94%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 23154 mg 964.74%
    • Calcium: 28 mg 2.83%
    • Potassium: 819 mg 23.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.55%
    • Sugar: 1 g
    • Protein: 53 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.8%
    • Vitamin C 18.05%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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