Lemon Chicken Asparagus Pasta

Lemon Chicken Asparagus Pasta
Lemon Chicken Asparagus Pasta
  • prep: 12 min
  • cook: 15 min
  • total: 27 min
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  • servings:
  • Summary

    Lemon Garlic Chicken Asparagus Pasta - with sautéed chicken and tender asparagus, tossed in a delicious creamy lemon garlic sauce.

    Ingredients

    • 7 ounces dried pasta (I used bow tie)(use gluten free if necessary)
    • 11/2 tablespoons olive oil
    • 2 medium boneless skinless chicken breasts, cut into 1 inch chunks or strips
    • Salt and black pepper, to taste
    • 1/2 teaspoon dried oregano
    • 3 tablespoons butter, unsalted
    • 11/2 tablespoons minced garlic, divided
    • 1 pound asparagus, ends trimmed and cut into 2-inch pieces
    • 1/2 cup heavy cream
    • Juice and zest of one lemon
    • 1 teaspoon garlic powder
    • 1/4 teaspoon dried thyme
    • 2/3 cup grated parmesan cheese, plus more for garnish
    • 1/2 cup grated mozzarella cheese
    • Chopped fresh parsley and lemon slices for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 679 % Daily Value *
    • Total Fat: 35 g 53.9%
    • Saturated Fat: 10 g 51.75%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.13%
    • Sodium: 164 mg 6.84%
    • Calcium: 140 mg 14.05%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 10 g 41.54%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.61%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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