Lemon Chicken

Lemon Chicken
Lemon Chicken
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 4 chicken legs (drumstick and thigh)
    • Sea salt and freshly ground pepper
    • 1 cup of chicken broth
    • 4 garlic cloves cut in half
    • 2 shallots chopped
    • 1 lemon sliced
    • The juice of 2 lemons
    • 1 tablespoon of dry parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 4 g 20.01%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7%
    • Sodium: 210 mg 8.73%
    • Calcium: 76 mg 7.55%
    • Potassium: 214 mg 6.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.85%
    • Vitamin C 27.97%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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