Lemon Cayenne Beet Hummus

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Looking for an easy and light spring appetizer? This Lemon Cayenne Beet Hummus is the perfect combination of sweet, zesty and fresh.

    Ingredients

    • 1 cup chopped roasted, peeled beets*
    • 2 cups cooked/canned chickpeas**
    • Juice + Zest of 1 large lemon
    • 2 cloves fresh garlic, roughly chopped
    • 1 tablespoon tahini
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon ground cumin
    • 1/8 teaspoon ground cayenne pepper
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 11 g 16.81%
    • Saturated Fat: 1 g 6.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 642 mg 26.73%
    • Calcium: 70 mg 7.01%
    • Potassium: 267 mg 7.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 29.48%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.74%
    • Vitamin C 0.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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