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Lemon-Caper Black Cod with Broccoli & Potatoes
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 1 pound baby potatoes, halved
- 12 ounces precut broccoli florets
- 4 tablespoons extra-virgin olive oil, divided
- 1/2 teaspoon kosher salt, divided
- 1 pound skin-on black cod (see Tip)
- 1/4 teaspoon ground pepper
- 2 tablespoons capers, rinsed and patted dry
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon chopped fresh thyme or 1/4 teaspoon dried
- 3 tablespoons shredded Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1387 % Daily Value *
- Total Fat: 64 g 99.08%
- Saturated Fat: 12 g 57.95%
- Trans Fat: 0 g %
- Cholesterol: 219 mg 73.05%
- Sodium: 3906 mg 162.76%
- Calcium: 768 mg 76.85%
- Potassium: 1108 mg 31.64%
- Magnesium: 0 mg 0%
- Iron: 8 mg 47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 17 g 66.4%
- Sugar: 4 g
- Protein: 94 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 46.97%
- Vitamin C 552.6%
- Vitamin D 22.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables5
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total12 oz-eq
