Lemon-Caper Black Cod with Broccoli & Potatoes

Lemon-Caper Black Cod with Broccoli & Potatoes
Lemon-Caper Black Cod with Broccoli & Potatoes
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 pound baby potatoes, halved
    • 12 ounces precut broccoli florets
    • 4 tablespoons extra-virgin olive oil, divided
    • 1/2 teaspoon kosher salt, divided
    • 1 pound skin-on black cod (see Tip)
    • 1/4 teaspoon ground pepper
    • 2 tablespoons capers, rinsed and patted dry
    • 2 tablespoons lemon juice
    • 1 tablespoon Dijon mustard
    • 1 clove garlic, minced
    • 1 tablespoon chopped fresh thyme or 1/4 teaspoon dried
    • 3 tablespoons shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1387 % Daily Value *
    • Total Fat: 64 g 99.08%
    • Saturated Fat: 12 g 57.95%
    • Trans Fat: 0 g %
    • Cholesterol: 219 mg 73.05%
    • Sodium: 3906 mg 162.76%
    • Calcium: 768 mg 76.85%
    • Potassium: 1108 mg 31.64%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 17 g 66.4%
    • Sugar: 4 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 46.97%
    • Vitamin C 552.6%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE