Lemon Butter Green Beans with Garlic and Parmesan
Lemon Butter Green Beans with Garlic and Parmesan
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound green beans, cleaned and trimmed
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • ½ lemon, juiced
    • 1 tablespoons grated Parmesan cheese.
    • 1 teaspoon lemon zest
    • Pinch of red pepper flakes, optional
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 4 g 6%
    • Saturated Fat: 2 g 10.44%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.9%
    • Sodium: 264 mg 10.98%
    • Calcium: 52 mg 5.21%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.45%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.22%
    • Vitamin C 19.45%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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