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Lemon Butter Cod
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 1 lb Cod
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 Tbsp Unsalted Butter
- 1 Lemon
- 1/4 cup Tartar Sauce (click for recipe)
- 1 tsp Primal Palate Garlic & Herb Seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 9 g 14.14%
- Saturated Fat: 4 g 19.89%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.34%
- Sodium: 759 mg 31.62%
- Calcium: 28 mg 2.77%
- Potassium: 478 mg 13.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.58%
- Sugar: 2 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.52%
- Vitamin C 14.38%
- Vitamin D 10.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
