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  • servings:
  • Ingredients

    • 4-6 Cod Filets
    • 1 lemon (cut in half)
    • 1 stick (1/2 cup) butter (no substitutions)
    • Old Bay seasoning
    • Sea Salt (regular salt will work too)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 6 g 9.54%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7%
    • Sodium: 37 mg 1.53%
    • Calcium: 64 mg 6.42%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.25%
    • Vitamin C 0.87%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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