• prep: 15 min
  • cook: 4 min
  • total: 19 min
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  • servings:
  • Summary

    Weekends were made for pancakes. These high protein lemon blueberry pancakes are the perfect a.m. healthy treat for any pancake lover.

    Ingredients

    • 1½ cups spelt flour
    • 1½ teaspoons baking powder
    • ½ teaspoon salt
    • 1¼ cup plain kefir
    • ¼ cup 2% lowfat milk
    • ¼ cup maple syrup
    • 2 large eggs
    • 2 tablespoons coconut oil, melted
    • ½ - ? cup blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2619 % Daily Value *
    • Total Fat: 82 g 125.59%
    • Saturated Fat: 45 g 225.58%
    • Trans Fat: 0 g %
    • Cholesterol: 299 mg 99.67%
    • Sodium: 2400 mg 99.99%
    • Calcium: 1015 mg 101.5%
    • Potassium: 4566 mg 130.44%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 415 g %
    • Dietary Fiber: 89 g 355.54%
    • Sugar: 40 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.37%
    • Vitamin C 5.98%
    • Vitamin D 5.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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