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Lemon Berry Cashew Cheesecake Bites
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Creamy and delicious vegan lemon and berry cheesecake bites.

    Ingredients

    • Note: You will need to soak the cashews overnight in water for best results. Plan accordingly.
    • FOR THE CRUST
    • 1 cup (122 g) pecans
    • 3 tbsp (45 g) whole oats (not steel cut)
    • 1 tbsp (15 g) ground flax seed
    • 3 large dates, pits removed
    • 1/2 tsp ground sea salt
    • FOR THE FILLING
    • 2 cups (226 g) raw cashews, soaked in water overnight
    • Juice from 1 1/2 large lemons
    • Zest from 1 1/2 large lemons, divided
    • 2 tbsp (30 ml) pure maple syrup
    • 1 tbsp (15 ml) melted coconut oil
    • 1 tbsp (15 ml) unsweetened almond milk
    • Fresh blueberries and raspberries for decorating

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1573 % Daily Value *
    • Total Fat: 127 g 195.32%
    • Saturated Fat: 25 g 125.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2782 mg 115.92%
    • Calcium: 125 mg 12.52%
    • Potassium: 1551 mg 44.33%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 8 g 32.64%
    • Sugar: 14 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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