• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    I’ve never been a huge fan of muffins. Although they look a bit like unfrosted cupcakes, most muffins are a far cry from their distant sweet cousins. White cupcakes are sweet, moist, flavorful and fluffy, muffins are often, tough, dry, and flavorless. They’re a bit like the American version of scones. But like scones, muffins … Continue reading “Lemon Banana Muffins”

    Ingredients

    • 200 gramsall-purpose flour
    • 175 gramswhole wheat flour
    • 1 teaspoonbaking soda
    • 1/4 teaspoonsalt
    • 140 gramscultured unsalted butter (10 tablespoons, at room temperature)
    • 100 gramslight brown sugar (about 1/2 cup packed)
    • 1 teaspoonlemon zest (zest of 1 lemon)
    • 300 gramsbananas (~4 very ripe bananas)
    • 2 largeeggs
    • 1 cupplain yogurt
    • 1 tablespoonlemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 2277 % Daily Value *
    • Total Fat: 45 g 69.88%
    • Saturated Fat: 5 g 26.96%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.91%
    • Sodium: 6769 mg 282.02%
    • Calcium: 1484 mg 148.43%
    • Potassium: 221 mg 6.3%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 398 g %
    • Dietary Fiber: 2 g 7.79%
    • Sugar: 7 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.22%
    • Vitamin C 17.1%
    • Vitamin D 3.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch26
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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