- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
I’ve never been a huge fan of muffins. Although they look a bit like unfrosted cupcakes, most muffins are a far cry from their distant sweet cousins. White cupcakes are sweet, moist, flavorful and fluffy, muffins are often, tough, dry, and flavorless. They’re a bit like the American version of scones. But like scones, muffins … Continue reading “Lemon Banana Muffins”
Ingredients
- 200 gramsall-purpose flour
- 175 gramswhole wheat flour
- 1 teaspoonbaking soda
- 1/4 teaspoonsalt
- 140 gramscultured unsalted butter (10 tablespoons, at room temperature)
- 100 gramslight brown sugar (about 1/2 cup packed)
- 1 teaspoonlemon zest (zest of 1 lemon)
- 300 gramsbananas (~4 very ripe bananas)
- 2 largeeggs
- 1 cupplain yogurt
- 1 tablespoonlemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 2277 % Daily Value *
- Total Fat: 45 g 69.88%
- Saturated Fat: 5 g 26.96%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.91%
- Sodium: 6769 mg 282.02%
- Calcium: 1484 mg 148.43%
- Potassium: 221 mg 6.3%
- Magnesium: 0 mg 0%
- Iron: 16 mg 91.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 398 g %
- Dietary Fiber: 2 g 7.79%
- Sugar: 7 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 7.22%
- Vitamin C 17.1%
- Vitamin D 3.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch26
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total23 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq