• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    This Lemon Asparagus Chicken is deliciously filled with fresh flavors and so simple to make!  The tender chicken and fresh asparagus is the perfect compliment to the tangy lemon dressing that marinates the dish. This wholesome dinner comes together in minutes and is not only delicious but also gluten free and low carb.

    Ingredients

    • 2 lbs boneless (skinless chicken breast)
    • 1 lb thin asparagus stalks (woody stem broken off)
    • 1/2 cup freshly grated parmesan cheese
    • 1/4 cup fresh lemon juice
    • 3 cloves fresh garlic (pressed)
    • 1 tsp dijon mustard
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tbsp olive oil
    • 1/2 cup sour cream
    • Garnish (optional)
    • Italian Parsley (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 9 g 13.26%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.36%
    • Sodium: 254 mg 10.58%
    • Calcium: 84 mg 8.43%
    • Potassium: 508 mg 14.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.24%
    • Vitamin C 5.87%
    • Vitamin D 0.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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