Lemon And Garlic Tilapia Recipe
Lemon And Garlic Tilapia Recipe
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 tilapia fillets or any white fish fillets
    • Juice and zest of 1 lemon
    • 4 garlic cloves, minced
    • Lemon wedges, for serving
    • Fresh parsley, minced (to garnish)
    • 1/4 cup ghee
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1543 % Daily Value *
    • Total Fat: 100 g 154.38%
    • Saturated Fat: 46 g 230.25%
    • Trans Fat: 0 g %
    • Cholesterol: 300 mg 100%
    • Sodium: 1128 mg 46.99%
    • Calcium: 230 mg 23.04%
    • Potassium: 202 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 14 g 57.72%
    • Sugar: 8 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.98%
    • Vitamin C 220.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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