Lemon Alfredo Sauce (paleo, GF, dairy-free)

Lemon Alfredo Sauce (paleo, GF, dairy-free)
Lemon Alfredo Sauce (paleo, GF, dairy-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • one 3 pound spaghetti squash
    • 1 head of cauliflower , cut into small florets
    • 4 Tbs + 3 Tbs all natural chicken stock , divided (make sure there is no sugar in the ingredient list)
    • 1/2 cup minced white onion (1/4-1/2 of a yellow onion)
    • 1 1/2 Tbs minced garlic (this was 6 small cloves for me)
    • 2 tsp olive oil
    • 1 cup canned coconut cream ( I like Savoy because it's made of only coconut and water)
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1/4 tsp nutmeg
    • 3 Tbs lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 17 g 25.51%
    • Saturated Fat: 12 g 62.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 701 mg 29.23%
    • Calcium: 89 mg 8.89%
    • Potassium: 490 mg 14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 6 g 22.72%
    • Sugar: 50 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.28%
    • Vitamin C 17.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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