Lemon- and Parmesan-Crusted Salmon

Lemon- and Parmesan-Crusted Salmon
Lemon- and Parmesan-Crusted Salmon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Now you can make crusted salmon that tastes like it's from a fine seafood restaurant!

    Ingredients

    • 1 salmon fillet, 1 1/4 pounds
    • 2 tablespoons butter or margarine, melted
    • 1/4 teaspoon salt
    • 3/4 cup fresh white bread crumbs, 1 slice
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons thinly sliced green onions
    • 2 teaspoons grated lemon peel
    • 1/4 teaspoon dried thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1037 % Daily Value *
    • Total Fat: 50 g 77.45%
    • Saturated Fat: 15 g 73.3%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.72%
    • Sodium: 1633 mg 68.04%
    • Calcium: 239 mg 23.87%
    • Potassium: 122 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.92%
    • Sugar: 2 g
    • Protein: 117 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.63%
    • Vitamin C 12.72%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total16 oz-eq

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