Nutrition
My Cookbooks
E-COOKBOOKS
Leg of Lamb with Garlic and Rosemary
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 (7-pound) semi-boneless leg of lamb, aitchbone removed, fat trimmed to 1/4 inch thick, and lamb tied
- 4 garlic cloves
- 1 tablespoon fine sea salt
- 2 tablespoons chopped fresh rosemary
- 1/2 teaspoon black pepper
- 1/4 cup dry red wine or beef broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 8 g 12.64%
- Saturated Fat: 4 g 17.68%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.85%
- Sodium: 804 mg 33.52%
- Calcium: 12 mg 1.16%
- Potassium: 170 mg 4.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.56%
- Sugar: 0 g
- Protein: 11 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.33%
- Vitamin C 0.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
