• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Use leftover Thanksgiving turkey to make this spicy, fragrant stew. A dollop of yogurt tempers the heat of the Thai chile perfectly.

    Ingredients

    • 3 tablespoons safflower oil or butter
    • 1 small onion, thinly sliced
    • 1 tablespoon minced garlic (from 2 large cloves)
    • 1 tablespoon minced peeled ginger
    • Kosher salt
    • 1 tablespoon tomato paste
    • 1 teaspoon ground cumin
    • 1 1/2 teaspoons ground coriander
    • 2 Yukon Gold potatoes, peeled, cut into a 1-inch dice
    • 2 1/2 cups no-sodium-added chicken broth
    • 1 Thai chile, split (seeds removed for less heat, if desired), plus more, sliced, for serving
    • 2 cups coarsely shredded cooked turkey
    • 1/4 cup plain yogurt (not Greek), plus more for serving
    • Cooked basmati rice and fresh mint or basil leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 11 g 17.62%
    • Saturated Fat: 1 g 5.85%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 113 mg 4.7%
    • Calcium: 106 mg 10.55%
    • Potassium: 183 mg 5.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.26%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.02%
    • Vitamin C 4.93%
    • Vitamin D 7.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE