- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Use leftover Thanksgiving turkey to make this spicy, fragrant stew. A dollop of yogurt tempers the heat of the Thai chile perfectly.
Ingredients
- 3 tablespoons safflower oil or butter
- 1 small onion, thinly sliced
- 1 tablespoon minced garlic (from 2 large cloves)
- 1 tablespoon minced peeled ginger
- Kosher salt
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 1/2 teaspoons ground coriander
- 2 Yukon Gold potatoes, peeled, cut into a 1-inch dice
- 2 1/2 cups no-sodium-added chicken broth
- 1 Thai chile, split (seeds removed for less heat, if desired), plus more, sliced, for serving
- 2 cups coarsely shredded cooked turkey
- 1/4 cup plain yogurt (not Greek), plus more for serving
- Cooked basmati rice and fresh mint or basil leaves, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 11 g 17.62%
- Saturated Fat: 1 g 5.85%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.33%
- Sodium: 113 mg 4.7%
- Calcium: 106 mg 10.55%
- Potassium: 183 mg 5.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.26%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.02%
- Vitamin C 4.93%
- Vitamin D 7.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq