Leftover Ham and Bean Soup
Leftover Ham and Bean Soup
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Leftover Ham and Bean Soup - perfect use of that leftover ham from Thanksgiving or Christmas dinner. This soup is delicious, hearty and smells heavenly.

    Ingredients

    • 1 leftover ham bone
    • 2 cups leftover ham (chopped in cubes)
    • 2 tbsp olive oil
    • 2 bay leaves
    • 1 large onion (chopped)
    • 2 medium carrots (chopped)
    • 3 stalks celery (chopped)
    • 3 cloves garlic (minced)
    • 1 whole parsnip (peeled and cleaned)
    • 8 cups vegetable broth (low sodium)
    • 19 oz cannellini beans ((1 can), drained and rinsed)
    • 1 tsp cumin
    • 1 tsp thyme
    • salt and pepper to taste
    • 1/4 cup fresh parsley (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 4 g 5.61%
    • Saturated Fat: 1 g 2.69%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 382 mg 15.91%
    • Calcium: 66 mg 6.64%
    • Potassium: 32 mg 0.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 18.43%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.24%
    • Vitamin C 6.21%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq