Leek and Potato Soup with Carrots
Leek and Potato Soup with Carrots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb. leeks, white and green parts, chopped
    • 2 lbs. potatoes, cubed
    • 1/2 cup carrots, diced
    • 32 oz. vegan chicken broth or vegetable broth
    • 2 cups water
    • 1/2 cup coconut milk
    • salt or salt spice blend (we like Jane's Crazy Mixed Up Salt)
    • Italian parsley for garnish (optional)
    • cayenne pepper sauce, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 7 g 10.23%
    • Saturated Fat: 5 g 27.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3453 mg 143.88%
    • Calcium: 135 mg 13.54%
    • Potassium: 1533 mg 43.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 7 g 29.87%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 91.72%
    • Vitamin C 60.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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