Leek and Goat Cheese Frittata

Leek and Goat Cheese Frittata
Leek and Goat Cheese Frittata
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The high ratio of leeks to eggs in this frittata brings the leeks’ sweet flavor and meltingly tender texture to the forefront.

    Ingredients

    • 3 tablespoons unsalted butter
    • 2 tablespoons olive oil
    • 1 1/2 cups leeks
    • 1/2 cups spinach
    • kosher salt
    • 6 large eggs
    • black pepper
    • 1/3 teaspoon dried thyme
    • 3 oz. goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 8 g 11.68%
    • Saturated Fat: 1 g 5.83%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.04%
    • Sodium: 27 mg 1.13%
    • Calcium: 26 mg 2.62%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.73%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.16%
    • Vitamin C 8.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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