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Leek Spanakopita
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Crisp phyllo tops this traditional-with-a-twist savory Greek pie that boasts sharp feta, delicate spinach, and mild leeks. Cut into small squares and served at room temperature, this pie makes a terrific hors d'oeuvre.
Ingredients
- 1/2 cup extra-virgin olive oil, plus more for baking dish
- 4 bunches curly- or flat-leaf spinach (about 3 1/2 pounds total), trimmed and washed
- 1 3/4 pounds leeks (white and light-green parts only), halved lengthwise, rinsed well, and sliced crosswise
- 2 garlic cloves, minced
- coarse salt and ground pepper
- 1/4 teaspoon ground nutmeg
- 24 sheets frozen phyllo dough (from a 16-ounce package), thawed
- 3/4 cup crumbled feta (4 ounces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 456 % Daily Value *
- Total Fat: 21 g 31.6%
- Saturated Fat: 4 g 22.24%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 706 mg 29.4%
- Calcium: 308 mg 30.77%
- Potassium: 1331 mg 38.03%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 7 g 29.01%
- Sugar: 5 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 411.25%
- Vitamin C 113.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
