Leek & Parmesan Quiche
Leek & Parmesan Quiche
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 frozen 9-inch pie shell (best quality, such as Wholly Wholesome brand from Whole Foods)
    • 1-1/2 tablespoons butter
    • 1 cup finely chopped leeks, white and light green parts only, from 1-2 leeks
    • 1-1/2 cups heavy cream
    • 4 large eggs
    • 2 teaspoons finely chopped fresh thyme, or 1/2 teaspoon dried
    • Pinch ground nutmeg
    • 1-1/4 cups grated Parmigiano-Reggiano
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 23 g 35.83%
    • Saturated Fat: 14 g 70.52%
    • Trans Fat: 1 g %
    • Cholesterol: 143 mg 47.66%
    • Sodium: 150 mg 6.23%
    • Calcium: 143 mg 14.26%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.27%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.01%
    • Vitamin C 2.86%
    • Vitamin D 16.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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