Leek-Crusted Beef Tenderloin

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Panko is the key to the crisp, golden crust surrounding this special occasion-worthy roasted beef tenderloin.

    Ingredients

    • 1 2 1/2-pound beef tenderloin, tied with kitchen string
    • 2 tablespoons extra-virgin olive oil, plus more for rubbing
    • Coarse salt and freshly ground pepper
    • 1 leek, white and pale-green parts only, washed well and chopped (about 1 cup)
    • 1/4 cup packed fresh flat-leaf parsley leaves, plus sprigs for garnish
    • 1 ounce Parmesan, finely grated (1/3 cup)
    • 1/2 cup panko breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 13 g 19.35%
    • Saturated Fat: 4 g 19.13%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.6%
    • Sodium: 343 mg 14.3%
    • Calcium: 41 mg 4.1%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.79%
    • Vitamin C 25.61%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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