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Leek-Crusted Beef Tenderloin
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Panko is the key to the crisp, golden crust surrounding this special occasion-worthy roasted beef tenderloin.
Ingredients
- 1 2 1/2-pound beef tenderloin, tied with kitchen string
- 2 tablespoons extra-virgin olive oil, plus more for rubbing
- Coarse salt and freshly ground pepper
- 1 leek, white and pale-green parts only, washed well and chopped (about 1 cup)
- 1/4 cup packed fresh flat-leaf parsley leaves, plus sprigs for garnish
- 1 ounce Parmesan, finely grated (1/3 cup)
- 1/2 cup panko breadcrumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 13 g 19.35%
- Saturated Fat: 4 g 19.13%
- Trans Fat: 0 g %
- Cholesterol: 104 mg 34.6%
- Sodium: 343 mg 14.3%
- Calcium: 41 mg 4.1%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 0.99%
- Sugar: 2 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.79%
- Vitamin C 25.61%
- Vitamin D 0.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
