Leek-And-Parsnip Soup with Caviar and Black-Pepper Cream
Leek-And-Parsnip Soup with Caviar and Black-Pepper Cream
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Whitefish caviar, the soup's holiday garnish, is a relatively inexpensive variety (about $10 or less for two ounces). Look for it at Whole Foods or specialty-food markets.

    Ingredients

    • 2 tablespoons unsalted butter
    • 2 3/4 pounds leeks (white and pale-green parts only), rinsed well and cut into 1/4-inch-thick half-moons
    • Coarse salt
    • 1 pound parsnips, peeled and cut 1/4 inch thick
    • 1 pound Yukon Gold potatoes, peeled and cut 1/4 inch thick
    • 3 cups chicken stock
    • 2 dried bay leaves
    • 1/2 cup whole milk
    • Freshly ground pepper
    • 1/2 cup creme fraiche or sour cream
    • 1 jar (2 ounces) whitefish or other caviar, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 22 g 33.63%
    • Saturated Fat: 7 g 34.5%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.39%
    • Sodium: 345 mg 14.39%
    • Calcium: 200 mg 19.96%
    • Potassium: 1155 mg 33%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 29 g 116.49%
    • Sugar: 2 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.42%
    • Vitamin C 12.76%
    • Vitamin D 2.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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