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Lebanese Zaatar Bread Recipe - Manoushe/Manakish
- prep: 30 min
- cook: 6 min
- total: 36 min
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Zaatar bread is an lebanese bread also known as Manakish, or Manoushe Flatbread.
Ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1359 % Daily Value *
- Total Fat: 46 g 70.23%
- Saturated Fat: 8 g 37.75%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.5%
- Sodium: 1323 mg 55.14%
- Calcium: 83 mg 8.34%
- Potassium: 269 mg 7.69%
- Magnesium: 0 mg 0%
- Iron: 12 mg 67.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 203 g %
- Dietary Fiber: 8 g 30.16%
- Sugar: 1 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0.69%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total16 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
