Lebanese Salad with Tomatoes and Cucumbers
Lebanese Salad with Tomatoes and Cucumbers
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    A simple salad with veggies straight from your garden!

    Ingredients

    • 2 large tomatoes, cut into 1 inch pieces
    • 2 cucumbers, cut into 1 inch pieces
    • 1 large sweet onion, sliced
    • 1/2 cup fresh parsley, chopped
    • 1/4 cup fresh mint, chopped
    • 2 teaspoons minced garlic
    • 1/4 cup olive oil
    • juice from 1 lemon (about 2 tablespoons)
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 582 mg 24.27%
    • Calcium: 10 mg 1%
    • Potassium: 80 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.12%
    • Vitamin C 2.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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