• prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Lebanese Okra Stew is the perfect dish to keep you warm!

    Ingredients

    • 1/2 cup Vegetable Oil
    • 2 pounds (1 kilo) Okra, tops removed
    • 2 tablespoons Olive Oil 
    • 1 Onion, minced
    • 2 Garlic Cloves, minced
    • 1 bunch of Cilantro, chopped
    • 1 tablespoon Vegetable Oil
    • 1 pound (500g) Beef, diced small
    • 1 Bay Leaf
    • 2 cups Water
    • Salt and Pepper
    • 2 tablespoons Tomato Paste
    • 3 large Tomatoes,diced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 584 % Daily Value *
    • Total Fat: 34 g 52.37%
    • Saturated Fat: 7 g 35.93%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 50.98%
    • Sodium: 1561 mg 65.06%
    • Calcium: 133 mg 13.27%
    • Potassium: 526 mg 15.02%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 20.65%
    • Sugar: 3 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.55%
    • Vitamin C 66.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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