Lebanese Lamb Chops with Lemony Lettuce
Lebanese Lamb Chops with Lemony Lettuce
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    No, its not the title of a lost Dr. Seuss opus, but a perfectly grown-up dish in which the richness of grilled spice-rubbed lamb chops is cut by lemon (both zest and flesh). Chances are you'll want to eat it anywhere.

    Ingredients

    • 2 large lemons
    • 1 teaspoon sugar
    • 3 tablespoons extra-virgin olive oil, divided
    • 2 garlic cloves
    • 1 tablespoon baharat (Eastern Mediterranean spice mixture; see cooks' note, below)
    • 8 (3/4-inch-thick) rib lamb chops (2 pounds)
    • 2 heads Bibb lettuce (about 3/4 pound each), torn into large pieces
    • 1 1/2 cups mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 11 g 16.16%
    • Saturated Fat: 1 g 7.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 3 mg 0.27%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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