- prep: 5 min
- cook: 8 hr
- total: 8 hr 5 min
Summary
Short ribs aren’t the default cut of beef for shredding anymore! Flank steak is a lot leaner and shreds beautifully for this ragu, cooked low and slow for 8 hours and tossed with fresh pappardelle pasta.
Ingredients
- 2lb flank steak
- salt
- black pepper
- 3 cups good quality marinara sauce (24oz jar)
- 1 cup chopped carrots (2 carrots)
- 1 sprig fresh rosemary
- 4 cloves garlic, smashed and peeled
- 8 ounces fresh pappardelle, cooked, for serving
- grated parmesan, for serving, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 513 % Daily Value *
- Total Fat: 18 g 28.17%
- Saturated Fat: 6 g 31.24%
- Trans Fat: 0 g %
- Cholesterol: 125 mg 41.52%
- Sodium: 665 mg 27.72%
- Calcium: 94 mg 9.4%
- Potassium: 664 mg 18.98%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 6 g 22.23%
- Sugar: 9 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 92.86%
- Vitamin C 6.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq