Lean Slow Cooker Beef Ragu with Pappardelle

Lean Slow Cooker Beef Ragu with Pappardelle

  • prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    Short ribs aren’t the default cut of beef for shredding anymore! Flank steak is a lot leaner and shreds beautifully for this ragu, cooked low and slow for 8 hours and tossed with fresh pappardelle pasta.

    Ingredients

    • 2lb flank steak
    • salt
    • black pepper
    • 3 cups good quality marinara sauce (24oz jar)
    • 1 cup chopped carrots (2 carrots)
    • 1 sprig fresh rosemary
    • 4 cloves garlic, smashed and peeled
    • 8 ounces fresh pappardelle, cooked, for serving
    • grated parmesan, for serving, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 18 g 28.17%
    • Saturated Fat: 6 g 31.24%
    • Trans Fat: 0 g %
    • Cholesterol: 125 mg 41.52%
    • Sodium: 665 mg 27.72%
    • Calcium: 94 mg 9.4%
    • Potassium: 664 mg 18.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 22.23%
    • Sugar: 9 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.86%
    • Vitamin C 6.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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