• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 lb. lean beef, cut into chunks
    • 2 Tbsp. olive oil
    • 1 large bell pepper
    • 1/2 cup onion, diced
    • 1/2 cup snap peas
    • 2 cups mushrooms
    • 1 (14.5 oz.) can diced tomatoes in juice
    • 2 cloves garlic, minced
    • 2 tsp. tomato paste
    • 1 tsp. dried basil
    • 1 1/2 cups whole wheat orzo, cooked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 15 g 22.53%
    • Saturated Fat: 3 g 16.48%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 383 mg 15.95%
    • Calcium: 50 mg 5%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.03%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.37%
    • Vitamin C 39.11%
    • Vitamin D 0.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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