Lazy Girl Chicken Pot Pie

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons butter, divided use
    • 1/2 pound raw chicken tenders, diced
    • 1 small onion, diced
    • 1 small carrot, diced
    • 1/4 cup frozen peas
    • 1/4 cup frozen corn
    • 1/4 teaspoon dried thyme leaves
    • 2 tablespoons flour
    • 2 tablespoon heavy cream
    • 1 cup 2% milk
    • salt, to taste
    • pepper, to taste
    • 2 slices thick bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 799 % Daily Value *
    • Total Fat: 43 g 65.84%
    • Saturated Fat: 17 g 86.53%
    • Trans Fat: 1 g %
    • Cholesterol: 107 mg 35.64%
    • Sodium: 931 mg 38.79%
    • Calcium: 232 mg 23.23%
    • Potassium: 387 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 5 g 20.74%
    • Sugar: 24 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 234.98%
    • Vitamin C 215.57%
    • Vitamin D 17.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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