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Layered Summer Fruit Salad with Lime Cheesecake Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 cups chopped pineapple
    • 1 qt. strawberries, quartered
    • 12 oz. blueberries
    • 2 recipe medium mangos, peeled and cut into 1/2 inch cubes
    • 4 kiwi, peeled and thinly sliced
    • 1 can mandarin oranges, drained
    • 4 oz. Greek yogurt cream cheese, softened
    • 1/2 cup 2% fat cottage cheese
    • 1/2 cup reduced fat sour cream
    • 1/2 cup 2% fat plain Greek yogurt
    • 5 tbsp. confectioner’s sugar
    • 2 limes, zested and juiced
    • 1 tsp. vanilla extract

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 0 g 0.38%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 3 mg 0.13%
    • Calcium: 15 mg 1.49%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.09%
    • Vitamin C 42.82%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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