Layered Roasted Vegetables With Parmesan
Layered Roasted Vegetables With Parmesan
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    these simple layered roasted vegetables will add a little bit of fancy to your next meal.

    Ingredients

    • 2 large (or 3-4 small) red potatoes, washed and cut into ¼ inch slices
    • 1 small rutabaga, halved and then halved again, cut into ? inch slices
    • 3 large beefsteak tomatoes, cut into ¼ inch slice
    • 1 medium onion, cut into ¼ inch slices
    • 2 medium-large zucchini, cut into ¼ inch slices
    • 3 tablespoons olive oil divided
    • 2 large cloves garlic, minced
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ teaspoon dried basil
    • ¼ teaspoon dried oregano
    • ½ cup shredded Parmigiano Reggiano cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 9 g 13.33%
    • Saturated Fat: 4 g 21.08%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.96%
    • Sodium: 510 mg 21.26%
    • Calcium: 156 mg 15.61%
    • Potassium: 318 mg 9.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.18%
    • Vitamin C 32.13%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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