Layered Polenta Casserole Recipe
Layered Polenta Casserole Recipe
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    A layered Polenta casserole dish. You can also use grits instead of polenta in this dish.

    Ingredients

    • 1 cup Polenta
    • 1/2 cup Water
    • 1/2 cup Milk
    • 2 Tablespoon Butter
    • pinch Salt
    • pinch Pepper
    • 10 Olives (whole or sliced)
    • 1 cups Tomato Sauce
    • pinch Black Pepper
    • Basil (optional)
    • 1 Tablespoon Butter
    • 1 Tablespoon White Flour
    • 1 3/4 cups Milk
    • Parmesan Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 13 g 20.47%
    • Saturated Fat: 8 g 40.29%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.21%
    • Sodium: 419 mg 17.45%
    • Calcium: 167 mg 16.74%
    • Potassium: 368 mg 10.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 19.87%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.1%
    • Vitamin C 7.14%
    • Vitamin D 17.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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